RESTORE YOUR ELITE STATUS
The blueprint for high-achieving fathers to strip the weight, reclaim their edge and lead their families with peak vitality
Welcome to the Active Dad Bod Program
I am Brett Kirkland, a 40-year-old Dad who has been a full-time fitness coach since the age of 22. Ever since we had our son I've had one goal and this is to help other dads build daily habits. Habits that rebuild strength, confidence, and consistency. Not just for today, but for the man their kids see every day.
What to expect over 90 days
More energy throughout the day
Eliminate the 3 PM crash and maintain peak performance from wake-up to workout.
Improved mood and mental clarity
Delete the brain fog. Stabilize your mood and lock in clinical focus for your daily tasks.
Better sleep quality
Fall asleep faster, stay in deep recovery, and wake up feeling truly rested.
Reduced pain from nagging injuries
Move without restriction by strengthening the joints and muscle groups that have been holding you back.
Increased confidence
Transform your physique and mindset so you can command respect in every room you enter.
TESTIMONIALS
What Dad's who took the DECISION are saying!
Brett is an incredible coach and leader.
I’ve had the pleasure of training with him both in person and online for over 10 years, and I can
confidently say he’s one of a kind. His workouts are not only effective, but sustainable—designed
to help you reach your goals in a way that actually lasts.
But what truly sets Brett apart is how deeply he cares. He checks in daily to make sure you’re not
just getting your workouts done, but that you’re eating enough, staying on track, and feeling
supported through whatever life throws your way. He’s not just a trainer—he’s a genuinely great
person who goes above and beyond for his clients.
If you have the chance to train with Brett or join his online program, do it. You won’t regret it. - Elizabeth Plain
I completed the 12 week Active Dad Bod program with Brett and it was one of the best, most
rewarding experiences of my life. His energy and knowledge are unmatched. He helped guide and
support me thru the entirety of the program, day by day, and together helped me gain a new lease
on life. I lost 26 pounds and 14 inches in the process while creating permanent, healthy habits
thru moderation and balance. My only regret was not starting sooner! Thank you so much Brett!
Couldn’t recommend this guy more! - Carlin Boey
Completed 12 weeks of Brett's new Active Dad Bod virtual training and nutrition program. Lost
around 20 lbs and 10 inches, and it is staying off. Great workouts, great motivation, and a great
person to work with. 10/10 recommend the Active Dad Bod program. - Andrew Phelan
Brett is the best!!! My husband found Active Dad Bod online last year and with Brett's coaching
was able to lose 20+ lbs, gain an amazing fitness routine, and get the body comp he wanted.
I was pregnant at the time he started, but after I had baby #2 Brett also helped me get back on
track fitness wise since I never lost my baby weight after baby #1 and also had lost a ton of
muscle tone. Happy to say that at 8 months postpartum I'm 36 lbs down now from where I was at 9 months pregnant and gaining my strength back. - Steph and Adam
REAL RESULTS
DAD'S WHO SAID ENOUGH IS ENOUGH
NO ENDLESS HOURS IN THE GYM. NO SHORTCUTS. JUST HABITS PLACED IN YOUR LIFE.
This is where the Active Dad Bod Program changes your life.
Any questions?
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